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41 Pages, 42 Recipes - Listed below
Balance Your Belly recipe e-book

Balance Your Belly is a downloadable e-book (PDF file format) that contains a collection of quick & easy gut friendly recipes that are low FODMAP & low fermentation to help decrease those unwanted digestive symptoms typically seen in IBS & SIBO. These symptoms may include gas, bloating, pain, nausea, constipation & diarrhea.

 

Fermentation of certain foods in the gut like sugars & fibres is one of the main drivers of digestive symptoms. All the recipes in this book were developed to have low levels of fermentation in the gut & are dairy-free, garlic & onion free, low FODMAP & mostly gluten free, therefore reducing the likelihood of gut irritation & symptoms. This also makes them well tolerated by most people with IBS. SIBO, leaky gut & other digestive illnesses.

The recipes are designed to assist you through your gut healing journey & provide you with tasty meals & treats to keep your love of food alive! However, you don't need to have a digestive imbalance to enjoy all the simple, healthy & yummy recipes! 

Click on the link below to send me an email & order your copy now! 

$15.95  AUD

  • Homemade nut milks (Macadamia, Coconut, Almond, Hemp)

  • Papaya Vanilla Smoothie

  • Avocado Smoothie

  • Coconut Chia Pudding with Berries

  • Pumpkin Loaf

  • Hemp & Oat Loaf

  • Breakfast Greens

  • Protein Porridge

  • Berry Rice Porridge

  • Smashed Avo Rice Cakes

  • Asian Coconut Chicken Salad

  • Roast Cauliflower & Pecan Salad

  • Mediterranean Baked Chicken

  • Chicken & Greens Stir-fry

  • Turkey Zughetti Bolognese

  • Turkey San Choi Bao

  • Vegetable Stock

  • Candied Pecans

  • Vegan Chocolate Brownie

  • Raw Chocolate

  • Spirulina & Hemp Protein Bliss Balls

  • Hemp & Vanilla Mini Muffins

  • Sugar-free Chocolate Soufflé

  • Chewy Choc Bikkies

  • Jam Drops

  • Fennel Shortbreads

  • Raw Truffles

  • 3 Ingredient Coconut Nice-cream

  • Roast Pumpkin & Turmeric Dip 

  • Beetroot Tahini Dip

  • Raspberry Chia Jam

  • Black & Blueberry Chia Jam

  • Pecan Butter

  • Gut Friendly Chocolate Spread

  • Rice Sides - Saffron Rice, Chivey Rice

  • Chicken Liver Pâtè

  • Coconut Rice Pudding

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